Tranquility Yoga

Sibsey Northlands Village Hall

Thursdays 10:00am - 11:00am

Adhering to the true principles of yoga with emphasis on the mindful union between breath and movement, this class offers a wonderful alternative to anyone who finds mat based yoga impractical.  Amongst the benefits you will see:

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  • Reduction of stress and anxiety.

  • Improved lung capacity

  • Increased flexibility and strength

  • Improved sleep

  • Better posture and spine health

Yin Yoga

Sibsey Village Hall

(William Staples Suite)

Wednesday 6:30pm - 7:30pm

This effective, gentle style of Yoga works with a variety of postures, increasing flexibility by targeting the deep connective tissues and fascia through slow and sustained holding of the poses.  The practitioner is allowed to enter a calm, meditative space whilst the asanas and gravity work their magic.  Over time, results include:

• Increased flexibility

• Improved joint mobility

• Stress reduction

• Restored energy levels

• Improved mind-body connection.

To experience Yin Yoga is to appreciate its potential.

This is a mat based yoga class

Gentle Yoga Flow

Sibsey Village Hall

(William Staples Suite)

Wednesday 5:15pm - 6:15pm

Roll out your mat and enjoy the holistic benefits of yoga in this calming session, which has been created for anybody looking for a gentle, yet effective vinyasa flow mixed with meditative yin yoga.

Benefits can include:

  • Enhanced strength, balance and flexibility.

  • Diminished back pain and arthritis.

  • Improved digestion.

  • Reduced stress.

  • Better quality of sleep.

Take time for yourself and adminster some self-care medicine with nourishing gentle yoga.

Beginner friendly.

Yoga Flow

Sibsey Village Hall

Thursday 6:30pm - 7:30pm

A dynamic vinyasa flow.  Using the breath to move between asanas, building strength and confidence, we cultivate an understanding of yoga as a philosophy and state of mind as well as being physically beneficial.

Intermediate level.

This is a mat based yoga class