Tranquility Yoga

Sibsey Northlands Village Hall

Thursdays 10:00am - 11:00am

Adhering to the true principles of yoga with emphasis on the mindful union between breath and movement, this class offers a wonderful alternative to anyone who finds mat based yoga impractical.  Amongst the benefits you will see:

​

  • Reduction of stress and anxiety.

  • Improved lung capacity

  • Increased flexibility and strength

  • Improved sleep

  • Better posture and spine health

Yin Yoga

Sibsey Village Hall

(William Staples Suite)

Wednesday 6:30pm - 7:30pm

This effective, gentle style of Yoga works with a variety of postures, increasing flexibility by targeting the deep connective tissues and fascia through slow and sustained holding of the poses.  The practitioner is allowed to enter a calm, meditative space whilst the asanas and gravity work their magic.  Over time, results include:

• Increased flexibility

• Improved joint mobility

• Stress reduction

• Restored energy levels

• Improved mind-body connection.

To experience Yin Yoga is to appreciate its potential.

This is a mat based yoga class

Yoga Flow

Sibsey Village Hall

Thursday 6:30pm - 7:30pm

An holistic mixture of Vinyasa and Hatha yoga.  Using the breath to flow between poses, building strength and confidence, we cultivate an understanding of yoga as a philosophy and state of mind.  Beginners and the inquisitive welcome.

 

This is a mat based yoga class