REGENERATE Fitness Classes

Regenerate Fitness began in 2018.  There are sessions to suit all abilities and are aimed at promoting fitness-confidence for anyone looking for a warm friendly environment in which to keep fit.  Seated and supported exercises are included in some of the classes, thus encouraging those with mobility issues to join in and enjoy the benefits.

Yoga, Mindfulness & Reiki courses are often on the agenda.  Check out the events button for details.

Dynamic, fun exercise set to popular music.

Strengthen, tone and rejuvenate with this upbeat, friendly group. For the fit, the getting fitter and the need to get fit.

Exercises fully adaptable for those with mobility issues.