REGENERATE Fitness Classes

Regenerate Fitness began in 2018.  This session suits all abilities and is aimed at promoting fitness-confidence for anyone looking for a warm friendly environment in which to exercise.  Seated and supported exercises are included in this class, thus encouraging those with mobility issues to join in and enjoy the benefits.

Dynamic, fun exercise set to popular music.

Strengthen, tone and rejuvenate with this upbeat, friendly group. For the fit, the getting fitter and the need to get fit.

Exercises fully adaptable for those with mobility issues.